Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.8 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 199.1 mg |
| Sodium | 224.3 mg |
| Potassium | 255.9 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 10.4 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 14.9 % |
| Vitamin D | 10.2 % |
| Vitamin E | 2.0 % |
| Calcium | 10.2 % |
| Copper | 3.6 % |
| Folate | 9.2 % |
| Iron | 8.1 % |
| Magnesium | 7.5 % |
| Manganese | 19.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 18.4 % |
| Riboflavin | 15.2 % |
| Selenium | 2.6 % |
| Thiamin | 3.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hunter Family Garden Frittata
View the full Hunter Family Garden Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hunter Family Garden Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
31 calories of Brown Rice, medium grain, (0.14 cup)
21 calories of Cheddar Cheese, (5.28 grams)
11 calories of Pork Sausage (raw), (3.72 gram(s))
10 calories of Blue Cheese, (2.78 grams)
8 calories of Feta Cheese, (3.11 grams)
5 calories of Red Ripe Tomatoes, (22.83 grams)
5 calories of bacon raw, (1.83 gram(s))
2 calories of Swiss Chard, (11.11 grams)
1 calories of Zucchini, (9.33 grams)
1 calories of Green Peppers (bell peppers), (2.94 grams)
1 calories of Parsley, (1.44 grams)
1 calories of Onions, raw, (1.33 grams)
Calories per serving of Hunter Family Garden Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
31 calories of Brown Rice, medium grain, (0.14 cup)
21 calories of Cheddar Cheese, (5.28 grams)
11 calories of Pork Sausage (raw), (3.72 gram(s))
10 calories of Blue Cheese, (2.78 grams)
8 calories of Feta Cheese, (3.11 grams)
5 calories of Red Ripe Tomatoes, (22.83 grams)
5 calories of bacon raw, (1.83 gram(s))
2 calories of Swiss Chard, (11.11 grams)
1 calories of Zucchini, (9.33 grams)
1 calories of Green Peppers (bell peppers), (2.94 grams)
1 calories of Parsley, (1.44 grams)
1 calories of Onions, raw, (1.33 grams)
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