Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 501.0 | Total Fat | 31.8 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 518.3 mg |
| Potassium | 317.8 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 12.7 g |
| Protein | 23.2 g |
| Vitamin A | 199.8 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 99.3 % |
| Vitamin D | 5.5 % |
| Vitamin E | 11.9 % |
| Calcium | 14.0 % |
| Copper | 3.6 % |
| Folate | 2.6 % |
| Iron | 22.8 % |
| Magnesium | 2.6 % |
| Manganese | 8.3 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 18.7 % |
| Selenium | 0.4 % |
| Thiamin | 10.6 % |
| Zinc | 26.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South American Slow Cooker Pot Roast
View the full South American Slow Cooker Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South American Slow Cooker Pot Roast
310 calories of Angus Beef Boneless Chuck Roast, (4 oz)
60 calories of (C) Oil, Canola (Wesson) , (0.50 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of *corn, frozen, great value, (0.25 cup)
16 calories of Dole Pineapple Chunks in Pineapple Juice, (1 oz)
16 calories of Tomatoes - Springfield Stewed Tomatoes - Can = 14.5 oz., (1.81 oz)
13 calories of Almond Breeze Almond milk Coconut Milk Blend, (1.75 oz)
9 calories of Peppers, Sweet, Red, Raw (1 Medium Pepper), (0.25 serving)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
4 calories of Garlic powder, (0.13 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Radishes, (0.50 medium (3/4" to 1" dia))
0 calories of Salt, (0.13 tsp)
0 calories of *McCormick ground cumin, (0.13 tbsp)
0 calories of 1 Spanish Onion, Med, diced, (0.13 serving)
Calories per serving of South American Slow Cooker Pot Roast
310 calories of Angus Beef Boneless Chuck Roast, (4 oz)
60 calories of (C) Oil, Canola (Wesson) , (0.50 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of *corn, frozen, great value, (0.25 cup)
16 calories of Dole Pineapple Chunks in Pineapple Juice, (1 oz)
16 calories of Tomatoes - Springfield Stewed Tomatoes - Can = 14.5 oz., (1.81 oz)
13 calories of Almond Breeze Almond milk Coconut Milk Blend, (1.75 oz)
9 calories of Peppers, Sweet, Red, Raw (1 Medium Pepper), (0.25 serving)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
4 calories of Garlic powder, (0.13 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Radishes, (0.50 medium (3/4" to 1" dia))
0 calories of Salt, (0.13 tsp)
0 calories of *McCormick ground cumin, (0.13 tbsp)
0 calories of 1 Spanish Onion, Med, diced, (0.13 serving)