Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 132.2
Total Fat 4.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 7.9 mg
Sodium 86.3 mg
Potassium 64.8 mg
Total Carbohydrate 23.7 g
Dietary Fiber 1.3 g
Sugars 14.9 g
Protein 2.3 g
Vitamin A 0.4 %
Vitamin B-12 0.3 %
Vitamin B-6 2.9 %
Vitamin C 1.4 %
Vitamin D 0.4 %
Vitamin E 0.1 %
Calcium 4.2 %
Copper 1.3 %
Folate 0.7 %
Iron 3.4 %
Magnesium 1.6 %
Manganese 1.7 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 2.6 %
Riboflavin 1.0 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oatmeal Chocolate bars

View the full Banana Oatmeal Chocolate bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Chocolate bars

47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)

22 calories of Brown Sugar, (0.04 cup, unpacked)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

16 calories of All Purpose Baking Flour - Bob's Red Mill - Gluten Free , (0.04 cup)

9 calories of Coconut Oil, (0.08 tbsp)

8 calories of Banana, fresh, (0.04 cup, mashed)

3 calories of Protein shake, (0.03 serving)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Arrowhead Mills Organic Oat Flour 1/3 cup, (0.02 serving)

1 calories of Kirkland 100% egg whites 3T/46gm, (1.92 gram(s))

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.01 tsp)


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