Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.5 mg |
| Potassium | 194.6 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.1 g |
| Protein | 6.3 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.1 % |
| Copper | 5.0 % |
| Folate | 1.6 % |
| Iron | 3.1 % |
| Magnesium | 3.2 % |
| Manganese | 4.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 3.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potatoes Parathas
View the full Potatoes Parathas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potatoes Parathas
134 calories of Whole Wheat Flour, (0.33 cup)
39 calories of Boiled potatoes, (0.33 potato (2-1/2" dia, sphere))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
Calories per serving of Potatoes Parathas
134 calories of Whole Wheat Flour, (0.33 cup)
39 calories of Boiled potatoes, (0.33 potato (2-1/2" dia, sphere))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
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