Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 624.8 | Total Fat | 28.4 g |
---|---|
Saturated Fat | 9.0 g |
Polyunsaturated Fat | 3.3 g |
Monounsaturated Fat | 14.8 g |
Cholesterol | 95.5 mg |
Sodium | 894.1 mg |
Potassium | 629.6 mg |
Total Carbohydrate | 51.6 g |
Dietary Fiber | 9.7 g |
Sugars | 2.5 g |
Protein | 42.6 g |
Vitamin A | 11.4 % | Vitamin B-12 | 8.5 % |
---|---|
Vitamin B-6 | 30.0 % |
Vitamin C | 6.5 % |
Vitamin D | 0.0 % |
Vitamin E | 12.2 % |
Calcium | 12.2 % |
Copper | 19.5 % |
Folate | 9.3 % |
Iron | 31.0 % |
Magnesium | 18.0 % |
Manganese | 61.5 % |
Niacin | 35.3 % |
Pantothenic Acid | 12.9 % |
Phosphorus | 32.2 % |
Riboflavin | 21.2 % |
Selenium | 114.8 % |
Thiamin | 58.0 % |
Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Val's Pork Souvlaki
View the full Val's Pork Souvlaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Val's Pork Souvlaki
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Arahova Tzatziki, (30 gram(s))
41 calories of Black Olives, (50 grams)
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
17 calories of Bell Pepper, Green, Whole, (0.50 serving)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Val's Pork Souvlaki
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Arahova Tzatziki, (30 gram(s))
41 calories of Black Olives, (50 grams)
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
17 calories of Bell Pepper, Green, Whole, (0.50 serving)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
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