Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 624.8
Total Fat 28.4 g
Saturated Fat 9.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 14.8 g
Cholesterol 95.5 mg
Sodium 894.1 mg
Potassium 629.6 mg
Total Carbohydrate 51.6 g
Dietary Fiber 9.7 g
Sugars 2.5 g
Protein 42.6 g
Vitamin A 11.4 %
Vitamin B-12 8.5 %
Vitamin B-6 30.0 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 12.2 %
Copper 19.5 %
Folate 9.3 %
Iron 31.0 %
Magnesium 18.0 %
Manganese 61.5 %
Niacin 35.3 %
Pantothenic Acid 12.9 %
Phosphorus 32.2 %
Riboflavin 21.2 %
Selenium 114.8 %
Thiamin 58.0 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Val's Pork Souvlaki

View the full Val's Pork Souvlaki Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Val's Pork Souvlaki

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

60 calories of Arahova Tzatziki, (30 gram(s))

41 calories of Black Olives, (50 grams)

30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)

17 calories of Bell Pepper, Green, Whole, (0.50 serving)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Garlic, (0.50 clove)


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