Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 482.0 mg |
| Potassium | 186.4 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.6 g |
| Protein | 3.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 2.1 % |
| Copper | 4.7 % |
| Folate | 8.0 % |
| Iron | 5.0 % |
| Magnesium | 5.3 % |
| Manganese | 10.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.8 % |
| Selenium | 1.1 % |
| Thiamin | 4.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Bean Salad
View the full Three Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Bean Salad
58 calories of Canola Oil, (0.03 cup)
37 calories of Beans, red kidney, (0.17 cup)
30 calories of Granulated Sugar, (0.04 cup)
7 calories of Del Monte Cut Green Beans, (0.17 cup)
6 calories of Beans, yello snap, (0.17 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Three Bean Salad
58 calories of Canola Oil, (0.03 cup)
37 calories of Beans, red kidney, (0.17 cup)
30 calories of Granulated Sugar, (0.04 cup)
7 calories of Del Monte Cut Green Beans, (0.17 cup)
6 calories of Beans, yello snap, (0.17 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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