Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.2 mg |
| Sodium | 96.3 mg |
| Potassium | 191.4 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 10.3 g |
| Protein | 8.7 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 47.5 % |
| Vitamin D | 19.5 % |
| Vitamin E | 67.5 % |
| Calcium | 18.7 % |
| Copper | 0.0 % |
| Folate | 2.5 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.6 % |
| Riboflavin | 10.7 % |
| Selenium | 0.0 % |
| Thiamin | 2.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Berry Smoothie
View the full High Protein Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Berry Smoothie
36 calories of Yogurt, Dannon Light & Fit Non Fat Vanilla (1 cup) - JudsterF, (0.33 cup)
25 calories of EAS Lean 15 Protein Powder, Vanilla Cream 2 scoops (30 g) - JudsterF, (0.25 serving)
23 calories of Lactose Free Skim Milk, (0.25 cup)
18 calories of 1 cup frozen blueberries, (0.25 cup)
13 calories of 1 cup great value frozen whole strawberries, (0.25 cup)
Calories per serving of High Protein Berry Smoothie
36 calories of Yogurt, Dannon Light & Fit Non Fat Vanilla (1 cup) - JudsterF, (0.33 cup)
25 calories of EAS Lean 15 Protein Powder, Vanilla Cream 2 scoops (30 g) - JudsterF, (0.25 serving)
23 calories of Lactose Free Skim Milk, (0.25 cup)
18 calories of 1 cup frozen blueberries, (0.25 cup)
13 calories of 1 cup great value frozen whole strawberries, (0.25 cup)