Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.3 mg |
| Potassium | 1,072.2 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 12.0 g |
| Sugars | 22.0 g |
| Protein | 4.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 63.7 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 4.7 % |
| Copper | 16.6 % |
| Folate | 27.5 % |
| Iron | 8.0 % |
| Magnesium | 19.3 % |
| Manganese | 20.0 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 8.2 % |
| Riboflavin | 17.8 % |
| Selenium | 3.2 % |
| Thiamin | 9.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Avocado Chia Seed Ice Cream
View the full Banana Avocado Chia Seed Ice Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Avocado Chia Seed Ice Cream
158 calories of Banana, fresh, (1.50 medium (7" to 7-7/8" long))
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
Calories per serving of Banana Avocado Chia Seed Ice Cream
158 calories of Banana, fresh, (1.50 medium (7" to 7-7/8" long))
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
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