Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.7 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.1 mg |
| Potassium | 176.4 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 7.5 g |
| Protein | 9.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 1.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 1.7 % |
| Folate | 13.6 % |
| Iron | 21.5 % |
| Magnesium | 9.4 % |
| Manganese | 0.0 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 11.4 % |
| Riboflavin | 6.3 % |
| Selenium | 0.0 % |
| Thiamin | 12.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Apple-Peanut Butter Toast
View the full Crunchy Apple-Peanut Butter Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Apple-Peanut Butter Toast
95 calories of Earth Fare Organic Creamy Peanut Butter, (1 tbsp)
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
36 calories of Post Grape-Nuts Cereal, (10 grams)
29 calories of Granny smith apple - 1 med. apple, (0.30 serving)
Calories per serving of Crunchy Apple-Peanut Butter Toast
95 calories of Earth Fare Organic Creamy Peanut Butter, (1 tbsp)
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
36 calories of Post Grape-Nuts Cereal, (10 grams)
29 calories of Granny smith apple - 1 med. apple, (0.30 serving)