Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 302.6
Total Fat 4.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 80.0 mg
Sodium 2,084.5 mg
Potassium 688.5 mg
Total Carbohydrate 15.2 g
Dietary Fiber 4.6 g
Sugars 2.7 g
Protein 50.8 g
Vitamin A 139.6 %
Vitamin B-12 0.0 %
Vitamin B-6 22.2 %
Vitamin C 33.7 %
Vitamin D 6.7 %
Vitamin E 2.8 %
Calcium 10.2 %
Copper 11.1 %
Folate 7.8 %
Iron 20.4 %
Magnesium 5.5 %
Manganese 11.1 %
Niacin 11.7 %
Pantothenic Acid 8.9 %
Phosphorus 7.1 %
Riboflavin 19.6 %
Selenium 5.1 %
Thiamin 44.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lunch Salad

View the full Lunch Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lunch Salad

90 calories of Ham - 2 Slices, (100 gram(s))

80 calories of Turkey Lunch Meat - 4 slices, (110 gram(s))

68 calories of Egg white, large, (4 serving)

20 calories of Green Giant Spring Mix Salad, (2 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Cucumber (with peel), (0.50 cup slices)


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