Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 302.6 | Total Fat | 4.6 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 80.0 mg |
Sodium | 2,084.5 mg |
Potassium | 688.5 mg |
Total Carbohydrate | 15.2 g |
Dietary Fiber | 4.6 g |
Sugars | 2.7 g |
Protein | 50.8 g |
Vitamin A | 139.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 22.2 % |
Vitamin C | 33.7 % |
Vitamin D | 6.7 % |
Vitamin E | 2.8 % |
Calcium | 10.2 % |
Copper | 11.1 % |
Folate | 7.8 % |
Iron | 20.4 % |
Magnesium | 5.5 % |
Manganese | 11.1 % |
Niacin | 11.7 % |
Pantothenic Acid | 8.9 % |
Phosphorus | 7.1 % |
Riboflavin | 19.6 % |
Selenium | 5.1 % |
Thiamin | 44.4 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lunch Salad
View the full Lunch Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lunch Salad
90 calories of Ham - 2 Slices, (100 gram(s))
80 calories of Turkey Lunch Meat - 4 slices, (110 gram(s))
68 calories of Egg white, large, (4 serving)
20 calories of Green Giant Spring Mix Salad, (2 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Lunch Salad
90 calories of Ham - 2 Slices, (100 gram(s))
80 calories of Turkey Lunch Meat - 4 slices, (110 gram(s))
68 calories of Egg white, large, (4 serving)
20 calories of Green Giant Spring Mix Salad, (2 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Cucumber (with peel), (0.50 cup slices)