Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.2
Total Fat 14.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.1 g
Cholesterol 1.4 mg
Sodium 286.7 mg
Potassium 756.4 mg
Total Carbohydrate 29.0 g
Dietary Fiber 6.0 g
Sugars 3.5 g
Protein 2.9 g
Vitamin A 185.0 %
Vitamin B-12 0.0 %
Vitamin B-6 22.7 %
Vitamin C 57.4 %
Vitamin D 0.1 %
Vitamin E 0.8 %
Calcium 5.6 %
Copper 9.1 %
Folate 9.4 %
Iron 7.7 %
Magnesium 12.7 %
Manganese 17.1 %
Niacin 10.9 %
Pantothenic Acid 6.8 %
Phosphorus 9.2 %
Riboflavin 3.9 %
Selenium 1.1 %
Thiamin 10.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fall vegetable side

View the full fall vegetable side Recipe & Instructions
Submitted by: OLD-NACL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fall vegetable side

120 calories of Extra Virgin Olive Oil, (1 tbsp)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

18 calories of Soup - Butternut Squash Soup, (0.19 cup)

18 calories of Soup - Butternut Squash Soup, (0.19 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)

0 calories of Badia complete seasoning, (1 tsp)


No nutrition or calorie comments found.