Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.7
Total Fat 10.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 55.4 mg
Sodium 1,325.9 mg
Potassium 396.1 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.2 g
Sugars 4.0 g
Protein 33.2 g
Vitamin A 33.7 %
Vitamin B-12 8.4 %
Vitamin B-6 9.5 %
Vitamin C 43.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 8.9 %
Copper 6.6 %
Folate 9.0 %
Iron 3.6 %
Magnesium 8.1 %
Manganese 12.7 %
Niacin 3.1 %
Pantothenic Acid 4.1 %
Phosphorus 14.4 %
Riboflavin 10.9 %
Selenium 8.9 %
Thiamin 5.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Codfish

View the full Creamy Codfish Recipe & Instructions
Submitted by: MATILDETELES
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Codfish

98 calories of Codfish -3.5 oz or 100g, (2.63 oz)

68 calories of Sour Cream, reduced fat, (50 grams)

47 calories of Cottage Cheese, Nonfat, (42.50 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

16 calories of Zucchini, (100 grams)

11 calories of Onions, raw, (0.18 cup, chopped)

3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)


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