Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.2 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 248.0 mg |
| Sodium | 122.2 mg |
| Potassium | 43.5 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.1 g |
| Protein | 10.5 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 22.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.2 % |
| Calcium | 14.4 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 15.6 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.3 % |
| Selenium | 1.6 % |
| Thiamin | 0.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Chia Breakfast Eggs
View the full Hearty Chia Breakfast Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Chia Breakfast Eggs
90 calories of Grade A Extra Large White Eggs, (1 serving)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
18 calories of Milk, 3.25%, (2 tbsp)
14 calories of onion, half small, (1 serving)
10 calories of Baby Spinach (raw), (1 cup)
Calories per serving of Hearty Chia Breakfast Eggs
90 calories of Grade A Extra Large White Eggs, (1 serving)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
18 calories of Milk, 3.25%, (2 tbsp)
14 calories of onion, half small, (1 serving)
10 calories of Baby Spinach (raw), (1 cup)
Calories in Similar Recipes
- This meatloaf is low in calories and fat in addition to being very easy to make!
- top how you like
- I started making this when my son was still at home because he would not eat regular meatloaf.
- Hashbrowns form the base to this tasty quiche
- Home Made Noodles
- Yummy Lemon Cookies
- When you are craving it.... this is a good alternative!
- Serves 9
- I bring this into the office all the time. It always goes QUICK! No one will know how many calories...
- This is my favorite cake to make. I can bake a few in less than an hour. The apple sauce is a healthier...
- These are the best flavor pancakes
- I cut this out of the newspaper about 5 years ago to use as a twist on Thanksgiving dessert. (The cook's...