Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 167.2
Total Fat 9.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 248.0 mg
Sodium 122.2 mg
Potassium 43.5 mg
Total Carbohydrate 7.4 g
Dietary Fiber 4.0 g
Sugars 3.1 g
Protein 10.5 g
Vitamin A 63.6 %
Vitamin B-12 2.2 %
Vitamin B-6 0.5 %
Vitamin C 22.0 %
Vitamin D 3.1 %
Vitamin E 0.2 %
Calcium 14.4 %
Copper 0.2 %
Folate 0.4 %
Iron 15.6 %
Magnesium 0.8 %
Manganese 0.0 %
Niacin 0.2 %
Pantothenic Acid 1.1 %
Phosphorus 2.8 %
Riboflavin 3.3 %
Selenium 1.6 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Chia Breakfast Eggs

View the full Hearty Chia Breakfast Eggs Recipe & Instructions
Submitted by: LIFE20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Chia Breakfast Eggs

90 calories of Grade A Extra Large White Eggs, (1 serving)

35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)

18 calories of Milk, 3.25%, (2 tbsp)

14 calories of onion, half small, (1 serving)

10 calories of Baby Spinach (raw), (1 cup)


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