Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 266.1
Total Fat 17.1 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.7 g
Cholesterol 196.2 mg
Sodium 506.4 mg
Potassium 184.7 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.0 g
Sugars 2.5 g
Protein 13.9 g
Vitamin A 19.6 %
Vitamin B-12 8.8 %
Vitamin B-6 6.4 %
Vitamin C 12.7 %
Vitamin D 12.6 %
Vitamin E 2.6 %
Calcium 7.5 %
Copper 1.5 %
Folate 10.5 %
Iron 7.1 %
Magnesium 2.1 %
Manganese 3.8 %
Niacin 3.9 %
Pantothenic Acid 1.5 %
Phosphorus 12.4 %
Riboflavin 14.9 %
Selenium 2.1 %
Thiamin 5.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keish

View the full Keish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keish

63 calories of Egg, fresh, whole, raw, (0.88 large)

56 calories of Cheese no name marble cheese light, (18.75 gram(s))

49 calories of Butter, salted, (0.03 cup)

36 calories of Organic All-Purpose White Flour, (0.09 cup)

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

9 calories of Milk, 1%, (0.09 cup)

7 calories of Olive Oil, (0.06 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Asparagus, fresh, (0.06 cup)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Broccoli, fresh, (0.06 cup, chopped or diced)

0 calories of Spinach, fresh, (0.06 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Hot Pepper Sauce, (0.06 tsp)

0 calories of French's Worchestershire Sauce, (0.38 tsp)

0 calories of Dry Mustard, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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