Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 186.8 mg |
| Sodium | 122.2 mg |
| Potassium | 211.2 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.4 g |
| Protein | 9.6 g |
| Vitamin A | 268.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 24.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.5 % |
| Copper | 5.6 % |
| Folate | 8.3 % |
| Iron | 10.3 % |
| Magnesium | 1.7 % |
| Manganese | 11.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 15.8 % |
| Selenium | 0.9 % |
| Thiamin | 3.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Sweet Potato Pancakes
View the full Savory Sweet Potato Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Sweet Potato Pancakes
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
35 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (1 tbsp)
10 calories of Coconut Oil, (0.25 1tsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Garam Masala Indian Spice Mix, (0.25 tsp)
2 calories of Black Pepper, ground, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Savory Sweet Potato Pancakes
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
35 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (1 tbsp)
10 calories of Coconut Oil, (0.25 1tsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Garam Masala Indian Spice Mix, (0.25 tsp)
2 calories of Black Pepper, ground, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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