Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.3
Total Fat 15.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 497.1 mg
Potassium 199.1 mg
Total Carbohydrate 22.8 g
Dietary Fiber 8.0 g
Sugars 1.1 g
Protein 2.8 g
Vitamin A 177.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 46.6 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 5.9 %
Copper 13.2 %
Folate 4.6 %
Iron 5.0 %
Magnesium 7.0 %
Manganese 31.2 %
Niacin 2.7 %
Pantothenic Acid 1.0 %
Phosphorus 5.4 %
Riboflavin 3.6 %
Selenium 1.7 %
Thiamin 4.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Fried White Beans with Greens

View the full Pan-Fried White Beans with Greens Recipe & Instructions
Submitted by: DIGGESDK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Fried White Beans with Greens

118 calories of cannelini bean drained, ALDI canned, (112.50 gram(s))

63 calories of Walnuts, (0.08 cup pieces or chips)

60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)

18 calories of Kale, (0.50 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Salt, (0.06 tsp)


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