Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 2.7 mg |
| Sodium | 146.0 mg |
| Potassium | 305.4 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.2 g |
| Protein | 4.4 g |
| Vitamin A | 88.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.8 % |
| Copper | 6.9 % |
| Folate | 4.3 % |
| Iron | 5.6 % |
| Magnesium | 9.3 % |
| Manganese | 21.7 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.2 % |
| Selenium | 12.9 % |
| Thiamin | 6.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Barley Rissotto
View the full Butternut Squash Barley Rissotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Barley Rissotto
84 calories of Barley, pearled, raw, (0.12 cup)
25 calories of Butternut Squash, (0.31 cup, cubes)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
13 calories of Cheese - Parmesean - Kraft - 216Cal/1/2-Cup, (0.06 serving)
3 calories of White Wine, (0.15 fl oz)
2 calories of Campbell's low sodium chicken broth, (0.15 cup)
Calories per serving of Butternut Squash Barley Rissotto
84 calories of Barley, pearled, raw, (0.12 cup)
25 calories of Butternut Squash, (0.31 cup, cubes)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
13 calories of Cheese - Parmesean - Kraft - 216Cal/1/2-Cup, (0.06 serving)
3 calories of White Wine, (0.15 fl oz)
2 calories of Campbell's low sodium chicken broth, (0.15 cup)
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