Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 494.0
Total Fat 9.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 1,372.1 mg
Potassium 2,256.4 mg
Total Carbohydrate 89.0 g
Dietary Fiber 13.1 g
Sugars 21.8 g
Protein 22.3 g
Vitamin A 54.5 %
Vitamin B-12 133.2 %
Vitamin B-6 508.1 %
Vitamin C 66.4 %
Vitamin D 6.7 %
Vitamin E 41.7 %
Calcium 9.2 %
Copper 47.1 %
Folate 96.5 %
Iron 46.8 %
Magnesium 28.8 %
Manganese 39.3 %
Niacin 327.6 %
Pantothenic Acid 20.9 %
Phosphorus 39.2 %
Riboflavin 602.3 %
Selenium 64.7 %
Thiamin 674.6 %
Zinc 31.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Susan V's Personal Polenta Pizza

View the full Susan V's Personal Polenta Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susan V's Personal Polenta Pizza

220 calories of Cereals, corn grits, yellow, regular, quick, enriched, dry, (0.38 cup)

139 calories of Tomato Paste, (1 can (6 oz))

60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)

60 calories of Olive Oil, (0.50 tbsp)

8 calories of Garlic, (2 tsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Black Olives, canned (small-extra large), (0.50 small)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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