Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.4 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 162.6 mg |
| Sodium | 784.9 mg |
| Potassium | 1,110.0 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 52.0 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 52.7 % |
|---|---|
| Vitamin B-6 | 38.8 % |
| Vitamin C | 15.9 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.9 % |
| Calcium | 24.5 % |
| Copper | 7.1 % |
| Folate | 8.6 % |
| Iron | 16.5 % |
| Magnesium | 29.2 % |
| Manganese | 14.3 % |
| Niacin | 46.1 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 59.8 % |
| Riboflavin | 17.6 % |
| Selenium | 114.2 % |
| Thiamin | 11.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Veronique (from Everyday Health)
View the full Fish Veronique (from Everyday Health) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Veronique (from Everyday Health)
212 calories of Haddock (fish), (6.67 oz)
68 calories of Butter, salted, (0.67 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
27 calories of White Wine, (1.33 fl oz)
20 calories of Grapes, (0.33 cup, seedless)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)
2 calories of Lemon juice, (0.67 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Fish Veronique (from Everyday Health)
212 calories of Haddock (fish), (6.67 oz)
68 calories of Butter, salted, (0.67 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
27 calories of White Wine, (1.33 fl oz)
20 calories of Grapes, (0.33 cup, seedless)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)
2 calories of Lemon juice, (0.67 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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