Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 446.2
Total Fat 12.8 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 83.6 mg
Sodium 1,088.6 mg
Potassium 447.8 mg
Total Carbohydrate 31.0 g
Dietary Fiber 2.4 g
Sugars 5.4 g
Protein 51.8 g
Vitamin A 50.5 %
Vitamin B-12 6.3 %
Vitamin B-6 34.2 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 55.4 %
Copper 9.5 %
Folate 13.8 %
Iron 17.4 %
Magnesium 13.0 %
Manganese 13.9 %
Niacin 58.5 %
Pantothenic Acid 9.0 %
Phosphorus 22.2 %
Riboflavin 12.6 %
Selenium 26.2 %
Thiamin 8.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast - Chicken, Eggs, Spinach, and Onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast - Chicken, Eggs, Spinach, and Onions

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

68 calories of Egg white, fresh, (4 large)

13 calories of Dannon Light & Fit Plain Greek Yogurt - Nonfat, (25 gram(s))

9 calories of Salsa, (2 tbsp)

6 calories of Onions, raw, (15 grams)

5 calories of Spinach, fresh, (21 grams)

4 calories of Green Peppers (bell peppers), (15 grams)


No nutrition or calorie comments found.