Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.0 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 10.2 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 13.2 mg |
| Sodium | 388.3 mg |
| Potassium | 600.8 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 6.9 g |
| Protein | 14.4 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 64.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 54.0 % |
| Calcium | 21.6 % |
| Copper | 39.2 % |
| Folate | 29.5 % |
| Iron | 23.3 % |
| Magnesium | 25.7 % |
| Manganese | 50.7 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 40.8 % |
| Riboflavin | 9.5 % |
| Selenium | 32.3 % |
| Thiamin | 14.2 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Chicken Sesame Salad
View the full Crunchy Chicken Sesame Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Chicken Sesame Salad
124 calories of Sunflower Seeds, without salt, (0.75 oz)
80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)
48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
9 calories of Applesauce, unsweetened, (0.09 cup)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
2 calories of vinager, (0.06 cup)
0 calories of Onion powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of 1/2 teaspoon dry mustard, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
Calories per serving of Crunchy Chicken Sesame Salad
124 calories of Sunflower Seeds, without salt, (0.75 oz)
80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)
48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
9 calories of Applesauce, unsweetened, (0.09 cup)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
2 calories of vinager, (0.06 cup)
0 calories of Onion powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of 1/2 teaspoon dry mustard, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
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