Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,080.8 | Total Fat | 34.1 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 14.8 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 450.3 mg |
| Potassium | 352.9 mg |
| Total Carbohydrate | 216.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 135.7 g |
| Protein | 10.0 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.2 % |
| Copper | 15.6 % |
| Folate | 28.6 % |
| Iron | 29.4 % |
| Magnesium | 8.9 % |
| Manganese | 35.0 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 19.1 % |
| Selenium | 33.0 % |
| Thiamin | 37.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yam Chrisp
View the full Yam Chrisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yam Chrisp
315 calories of Brown Sugar, (0.38 cup, packed)
240 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (4 serving)
228 calories of Flour, white, (0.50 cup)
188 calories of Bruce's can Yams(1-29oz can), (0.50 serving)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
Calories per serving of Yam Chrisp
315 calories of Brown Sugar, (0.38 cup, packed)
240 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (4 serving)
228 calories of Flour, white, (0.50 cup)
188 calories of Bruce's can Yams(1-29oz can), (0.50 serving)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
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