Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 356.0
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 752.8 mg
Potassium 1,319.1 mg
Total Carbohydrate 62.6 g
Dietary Fiber 23.4 g
Sugars 4.3 g
Protein 27.5 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 27.0 %
Vitamin C 75.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 12.2 %
Copper 41.6 %
Folate 117.5 %
Iron 51.7 %
Magnesium 24.9 %
Manganese 66.1 %
Niacin 14.3 %
Pantothenic Acid 17.6 %
Phosphorus 47.6 %
Riboflavin 12.5 %
Selenium 10.9 %
Thiamin 31.0 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Mediterranean Lentil Soup

View the full Low Fat Mediterranean Lentil Soup Recipe & Instructions
Submitted by: THAISAMUSED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Mediterranean Lentil Soup

198 calories of Lentils, (0.86 cup)

99 calories of Lentils, (0.43 cup)

29 calories of 365 Organic Diced Tomatoes, (0.57 cup)

15 calories of Soup, chicken broth, canned, less/reduced sodium, (0.86 cup)

6 calories of Lemons, (0.29 fruit without seeds)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

4 calories of Celery, raw, (0.57 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.43 tsp)


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