Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 383.5
Total Fat 7.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 27.5 mg
Sodium 454.3 mg
Potassium 346.8 mg
Total Carbohydrate 60.1 g
Dietary Fiber 11.4 g
Sugars 7.6 g
Protein 19.1 g
Vitamin A 34.7 %
Vitamin B-12 3.0 %
Vitamin B-6 5.8 %
Vitamin C 57.2 %
Vitamin D 5.9 %
Vitamin E 2.2 %
Calcium 8.3 %
Copper 10.0 %
Folate 30.4 %
Iron 38.7 %
Magnesium 15.3 %
Manganese 20.5 %
Niacin 4.4 %
Pantothenic Acid 2.2 %
Phosphorus 61.9 %
Riboflavin 110.3 %
Selenium 9.8 %
Thiamin 12.0 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Black Bean Quinoa

View the full Shrimp & Black Bean Quinoa Recipe & Instructions
Submitted by: NEARLYNINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Black Bean Quinoa

213 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.31 cup)

86 calories of Beans, black, (0.38 cup)

61 calories of Classico, Florentine Spinach & Cheese, (0.38 cup)

17 calories of Shrimp, raw, (3.13 small)

4 calories of Sweet peppers (bell), (0.11 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Spinach, fresh, (0.38 cup)

0 calories of Lemon Juice, (0.06 fl oz)


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