Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 243.1
Total Fat 4.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 41.6 mg
Sodium 711.2 mg
Potassium 527.8 mg
Total Carbohydrate 34.4 g
Dietary Fiber 2.8 g
Sugars 2.9 g
Protein 16.6 g
Vitamin A 13.0 %
Vitamin B-12 10.1 %
Vitamin B-6 15.8 %
Vitamin C 41.8 %
Vitamin D 4.2 %
Vitamin E 6.5 %
Calcium 12.2 %
Copper 12.8 %
Folate 40.1 %
Iron 16.9 %
Magnesium 11.4 %
Manganese 25.7 %
Niacin 27.5 %
Pantothenic Acid 7.5 %
Phosphorus 26.4 %
Riboflavin 23.2 %
Selenium 38.3 %
Thiamin 52.6 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Asparagus Casserole

View the full Ham & Asparagus Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Asparagus Casserole

91 calories of Egg Noodles, enriched, (0.63 cup)

46 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (1.33 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

18 calories of Flour, white, (0.04 cup)

14 calories of Milk, nonfat, (0.17 cup)

13 calories of Asparagus, fresh, (0.42 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Parmesan Cheese, shredded, (0.33 tbsp)

6 calories of cant believe butter light- (cmmci), (0.33 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Campbell's low sodium chicken broth, (0.17 cup)

1 calories of Parsley, (0.67 tbsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)


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