Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 65.8 mg |
| Sodium | 184.6 mg |
| Potassium | 503.2 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 26.7 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 1.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 14.2 % |
| Calcium | 8.0 % |
| Copper | 3.6 % |
| Folate | 4.2 % |
| Iron | 8.6 % |
| Magnesium | 7.4 % |
| Manganese | 3.3 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 24.7 % |
| Riboflavin | 18.2 % |
| Selenium | 51.1 % |
| Thiamin | 62.8 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with White Gravy
View the full Pork Chops with White Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with White Gravy
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
29 calories of bread crumbs, kikkoman Panko Japanese style, (0.13 cup)
20 calories of cant believe butter light- (cmmci), (1.13 tsp)
14 calories of Flour, white, (0.03 cup)
10 calories of almond breeze unsweet almond milk, (0.25 serving)
9 calories of Egg white, fresh, (0.50 large)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Beef Broth , College Inn 50 % lower sodium, (0.04 cup)
0 calories of Parsley, (0.08 tbsp)
Calories per serving of Pork Chops with White Gravy
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
29 calories of bread crumbs, kikkoman Panko Japanese style, (0.13 cup)
20 calories of cant believe butter light- (cmmci), (1.13 tsp)
14 calories of Flour, white, (0.03 cup)
10 calories of almond breeze unsweet almond milk, (0.25 serving)
9 calories of Egg white, fresh, (0.50 large)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Beef Broth , College Inn 50 % lower sodium, (0.04 cup)
0 calories of Parsley, (0.08 tbsp)
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