Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.0
Total Fat 15.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.9 g
Cholesterol 65.8 mg
Sodium 184.6 mg
Potassium 503.2 mg
Total Carbohydrate 10.0 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 26.7 g
Vitamin A 3.4 %
Vitamin B-12 9.6 %
Vitamin B-6 24.7 %
Vitamin C 1.6 %
Vitamin D 6.3 %
Vitamin E 14.2 %
Calcium 8.0 %
Copper 3.6 %
Folate 4.2 %
Iron 8.6 %
Magnesium 7.4 %
Manganese 3.3 %
Niacin 28.2 %
Pantothenic Acid 8.4 %
Phosphorus 24.7 %
Riboflavin 18.2 %
Selenium 51.1 %
Thiamin 62.8 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with White Gravy

View the full Pork Chops with White Gravy Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with White Gravy

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

29 calories of bread crumbs, kikkoman Panko Japanese style, (0.13 cup)

20 calories of cant believe butter light- (cmmci), (1.13 tsp)

14 calories of Flour, white, (0.03 cup)

10 calories of almond breeze unsweet almond milk, (0.25 serving)

9 calories of Egg white, fresh, (0.50 large)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Beef Broth , College Inn 50 % lower sodium, (0.04 cup)

0 calories of Parsley, (0.08 tbsp)


No nutrition or calorie comments found.