Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 177.1
Total Fat 4.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 21.6 mg
Sodium 589.5 mg
Potassium 580.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 6.1 g
Sugars 3.3 g
Protein 10.9 g
Vitamin A 104.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.8 %
Copper 7.5 %
Folate 9.5 %
Iron 10.4 %
Magnesium 6.5 %
Manganese 11.2 %
Niacin 8.2 %
Pantothenic Acid 3.0 %
Phosphorus 7.6 %
Riboflavin 6.5 %
Selenium 2.6 %
Thiamin 7.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keilbasa, Spinach, & Black Bean Soup

View the full Keilbasa, Spinach, & Black Bean Soup Recipe & Instructions
Submitted by: AHEARTFORHIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keilbasa, Spinach, & Black Bean Soup

53 calories of Keilbasa - Turkey, (1.17 oz)

28 calories of Beans, red kidney, (0.13 cup)

27 calories of Beans - Bush's Black Beans Reduced Sodium, (0.13 cup)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

15 calories of Chicken stock, home-prepared, (0.17 cup)

12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))

10 calories of Bertolli EVOO (1 tbsp), (0.08 serving)

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)

5 calories of Onion - Yellow - 64Cal/1-Cup, (0.08 serving)

4 calories of Celery, raw, (0.42 stalk, large (11"-12" long))

4 calories of Baby Spinach - Fresh Express (bagged), (0.33 cup)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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