Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 146.2
Total Fat 15.6 g
Saturated Fat 5.9 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 4.5 g
Cholesterol 108.1 mg
Sodium 297.1 mg
Potassium 323.8 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.3 g
Sugars 3.1 g
Protein 35.0 g
Vitamin A 81.1 %
Vitamin B-12 9.5 %
Vitamin B-6 8.4 %
Vitamin C 11.3 %
Vitamin D 12.9 %
Vitamin E 0.7 %
Calcium 27.9 %
Copper 7.8 %
Folate 17.8 %
Iron 7.1 %
Magnesium 11.0 %
Manganese 23.1 %
Niacin 6.1 %
Pantothenic Acid 5.4 %
Phosphorus 24.1 %
Riboflavin 22.8 %
Selenium 10.4 %
Thiamin 4.5 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No crust Chicken Sausage and Spinach Quiche

View the full No crust Chicken Sausage and Spinach Quiche Recipe & Instructions
Submitted by: MATILDETELES
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No crust Chicken Sausage and Spinach Quiche

64 calories of Mozzarella Cheese, part skim milk, (25 grams)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Light Chicken Sausage, (0.50 serving)

13 calories of Spinach, frozen, (0.25 cup)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Mushrooms, fresh, (25 grams)


No nutrition or calorie comments found.