Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.3 mg |
| Potassium | 9.8 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.8 g |
| Protein | 3.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.1 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 2.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Yogurt Dip
View the full Avocado Yogurt Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Yogurt Dip
75 calories of Avocado, raw, Calif., 1 fruit w/out skin & seed, (0.33 serving)
10 calories of Greek yogurt Fage, plain, 0% fat, (0.08 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Lime Juice, (0.17 wedge yields)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Avocado Yogurt Dip
75 calories of Avocado, raw, Calif., 1 fruit w/out skin & seed, (0.33 serving)
10 calories of Greek yogurt Fage, plain, 0% fat, (0.08 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Lime Juice, (0.17 wedge yields)
0 calories of Cilantro, raw, (0.50 tbsp)