Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 302.3
Total Fat 9.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.7 g
Cholesterol 12.5 mg
Sodium 12.0 mg
Potassium 346.5 mg
Total Carbohydrate 44.5 g
Dietary Fiber 4.4 g
Sugars 4.5 g
Protein 9.4 g
Vitamin A 5.1 %
Vitamin B-12 0.9 %
Vitamin B-6 10.6 %
Vitamin C 36.8 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 6.2 %
Copper 7.6 %
Folate 15.6 %
Iron 11.0 %
Magnesium 8.7 %
Manganese 21.1 %
Niacin 3.6 %
Pantothenic Acid 2.4 %
Phosphorus 8.3 %
Riboflavin 9.0 %
Selenium 1.7 %
Thiamin 9.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon and Garlic Squash

View the full Lemon and Garlic Squash Recipe & Instructions
Submitted by: MEREDITHEVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon and Garlic Squash

133 calories of Pasta, cooked, (1.33 oz)

80 calories of Olive Oil, (0.67 tbsp)

39 calories of Beans, white, (33.33 grams)

16 calories of 1 cup onion chopped, (0.25 serving)

10 calories of zuchinni (one medium), (0.33 serving)

9 calories of Summer Squash, (0.50 cup, sliced)

6 calories of Clove of Garlic, (1.33 serving)

5 calories of More Than Gourmet Vegetable Stock, (0.33 cup)

4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)


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