Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 148.6
Total Fat 5.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 22.6 mg
Potassium 112.5 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.1 g
Sugars 8.7 g
Protein 4.2 g
Vitamin A 0.4 %
Vitamin B-12 1.4 %
Vitamin B-6 3.5 %
Vitamin C 1.3 %
Vitamin D 0.7 %
Vitamin E 6.7 %
Calcium 3.0 %
Copper 4.3 %
Folate 1.5 %
Iron 7.1 %
Magnesium 5.1 %
Manganese 11.2 %
Niacin 3.6 %
Pantothenic Acid 0.8 %
Phosphorus 3.6 %
Riboflavin 4.3 %
Selenium 0.9 %
Thiamin 4.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in You're the Boss Energy Cookie Bar

View the full You're the Boss Energy Cookie Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of You're the Boss Energy Cookie Bar

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

24 calories of Almonds, (0.03 cup, whole)

15 calories of Peanut Butter, chunk style, (0.01 cup)

13 calories of Raisins, (0.03 cup (not packed))

11 calories of Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, (0.14 serving)

10 calories of Honey, (0.01 cup)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

4 calories of Whole Wheat Flour, (0.01 cup)

4 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.01 cup)

1 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.03 cup)

1 calories of Cinnamon, ground, (0.03 tbsp)


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