Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 7.8 mg |
| Sodium | 5.9 mg |
| Potassium | 79.5 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 12.0 g |
| Protein | 4.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 9.2 % |
| Calcium | 2.0 % |
| Copper | 0.5 % |
| Folate | 3.6 % |
| Iron | 5.0 % |
| Magnesium | 5.2 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 2.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy granola bars
View the full healthy granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy granola bars
27 calories of Blue Diamond Almonds - Whole Natural, 28 almonds, (0.17 serving)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
21 calories of Honey, (0.02 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Hershey's Special Dark Chocolate Chips, (0.17 tbsp)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
9 calories of Kretschmer Wheat Germ (2 Tbsp), (0.17 serving)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
3 calories of unsweetened applesauce, (0.03 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
Calories per serving of healthy granola bars
27 calories of Blue Diamond Almonds - Whole Natural, 28 almonds, (0.17 serving)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
21 calories of Honey, (0.02 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Hershey's Special Dark Chocolate Chips, (0.17 tbsp)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
9 calories of Kretschmer Wheat Germ (2 Tbsp), (0.17 serving)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
3 calories of unsweetened applesauce, (0.03 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)