Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.4
Total Fat 7.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 10.8 mg
Sodium 403.2 mg
Potassium 751.0 mg
Total Carbohydrate 18.8 g
Dietary Fiber 5.0 g
Sugars 2.3 g
Protein 15.3 g
Vitamin A 27.2 %
Vitamin B-12 2.0 %
Vitamin B-6 12.1 %
Vitamin C 34.5 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 20.1 %
Copper 13.5 %
Folate 23.6 %
Iron 10.0 %
Magnesium 8.2 %
Manganese 17.6 %
Niacin 7.2 %
Pantothenic Acid 4.5 %
Phosphorus 13.9 %
Riboflavin 9.9 %
Selenium 5.5 %
Thiamin 11.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian No - Pasta Lasagna

View the full Vegetarian No - Pasta Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian No - Pasta Lasagna

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

22 calories of Red Ripe Tomatoes, (1.67 Italian tomato)

21 calories of Mori-Nu, Tofu, silken, lite firm, (0.67 slice)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Romaine Lettuce, Raw, 1 head (1lb 6oz), (0.17 serving)

17 calories of Artichokes In Brine, (41.67 gram(s))

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

13 calories of Asparagus, fresh, (55.50 grams)

10 calories of Shallots, (1.33 tbsp chopped)

3 calories of Garlic, (0.67 cloves)

0 calories of Basil, (0.67 tbsp)


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