Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
Calories 72.0
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 78.0 mg
Potassium 13.5 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.9 g
Sugars 7.4 g
Protein 1.4 g
Vitamin A 2.5 %
Vitamin B-12 4.6 %
Vitamin B-6 7.9 %
Vitamin C 0.0 %
Vitamin D 11.3 %
Vitamin E 2.4 %
Calcium 0.7 %
Copper 0.4 %
Folate 0.2 %
Iron 2.6 %
Magnesium 0.2 %
Manganese 0.9 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 0.1 %
Riboflavin 1.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in energy blend trail mix cookies

View the full energy blend trail mix cookies Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of energy blend trail mix cookies

18 calories of Smart Balance Buttery Spread, (0.22 tbsp)

12 calories of Flour, White Whole Wheat, (0.03 cup)

12 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.04 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Granulated Sugar, (0.01 cup)

5 calories of Seapoint farms energy blend, (0.01 cup)

1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)

0 calories of Vanilla Extract, (0.01 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Baking Soda, (0.01 tsp)

0 calories of Salt, (0.01 tsp)


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