Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.8 mg |
| Potassium | 214.3 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 6.7 g |
| Protein | 6.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 28.0 % |
| Calcium | 27.5 % |
| Copper | 8.5 % |
| Folate | 0.0 % |
| Iron | 14.3 % |
| Magnesium | 8.5 % |
| Manganese | 19.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.8 % |
| Riboflavin | 17.0 % |
| Selenium | 0.5 % |
| Thiamin | 4.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JE's Hot Breakfast Cereal
View the full JE's Hot Breakfast Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JE's Hot Breakfast Cereal
102 calories of BRM Farina Brown Rice Cereal (1/4cup), (0.17 cup)
65 calories of Ruth's Apple/Cinnamon Chia Cereal (2Tbsp), (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Coconut Flour - Everland organic (2Tbsp), (0.67 tbsp)
15 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.50 serving)
Calories per serving of JE's Hot Breakfast Cereal
102 calories of BRM Farina Brown Rice Cereal (1/4cup), (0.17 cup)
65 calories of Ruth's Apple/Cinnamon Chia Cereal (2Tbsp), (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Coconut Flour - Everland organic (2Tbsp), (0.67 tbsp)
15 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.50 serving)