Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 148.4
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 32.5 mg
Sodium 390.0 mg
Potassium 204.8 mg
Total Carbohydrate 18.1 g
Dietary Fiber 3.9 g
Sugars 7.6 g
Protein 15.3 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.0 %
Copper 2.9 %
Folate 3.3 %
Iron 8.8 %
Magnesium 4.5 %
Manganese 10.0 %
Niacin 6.4 %
Pantothenic Acid 5.5 %
Phosphorus 2.3 %
Riboflavin 2.1 %
Selenium 0.8 %
Thiamin 4.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Spaghetti Squash with Turkey Meat Sauce

View the full Roasted Spaghetti Squash with Turkey Meat Sauce Recipe & Instructions
Submitted by: NKGELETA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Spaghetti Squash with Turkey Meat Sauce

70 calories of Ground Turkey - 97% fat free extra lean white turkey, (2 oz)

42 calories of Spaghetti Squash, (1 cup)

17 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.17 cup)

14 calories of Aylmer Tomato Accents - Italian Seasoned, (0.17 cup)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)

1 calories of Garlic, (0.17 clove)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Sage, ground, (0.17 tsp)


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