Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 32.6 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.9 mg |
| Potassium | 164.8 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.5 g |
| Protein | 2.3 g |
| Vitamin A | 65.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 27.9 % |
| Vitamin D | 5.9 % |
| Vitamin E | 0.2 % |
| Calcium | 2.1 % |
| Copper | 5.0 % |
| Folate | 1.3 % |
| Iron | 4.9 % |
| Magnesium | 2.4 % |
| Manganese | 0.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 7.6 % |
| Selenium | 4.0 % |
| Thiamin | 1.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Side Salad September 2013
View the full Side Salad September 2013 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Side Salad September 2013
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
7 calories of Mushrooms, fresh, (31.25 grams)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.67 serving)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Pepper, capsicum, red/yellow/orange, raw, (5.83 gram(s))
0 calories of VEGGIES, Cucumber Lebanese/Telegragh, Fresh/Raw -100g, (2 gram)
Calories per serving of Side Salad September 2013
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
7 calories of Mushrooms, fresh, (31.25 grams)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.67 serving)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Pepper, capsicum, red/yellow/orange, raw, (5.83 gram(s))
0 calories of VEGGIES, Cucumber Lebanese/Telegragh, Fresh/Raw -100g, (2 gram)
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