Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.1 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 62.7 mg |
| Sodium | 436.5 mg |
| Potassium | 163.1 mg |
| Total Carbohydrate | 69.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 10.1 g |
| Protein | 4.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.0 % |
| Calcium | 7.7 % |
| Copper | 3.4 % |
| Folate | 3.1 % |
| Iron | 4.9 % |
| Magnesium | 7.5 % |
| Manganese | 53.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 14.7 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 6.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes - Gluten Free and Dairy Free
View the full Pancakes - Gluten Free and Dairy Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes - Gluten Free and Dairy Free
113 calories of Flour, Tapioca Flour, (33.33 gram(s))
98 calories of Rice flour, brown, (0.17 cup)
59 calories of Coconut Oil, (0.50 tbsp)
40 calories of Bob's Red Mill Potato Starch, (1 tbsp)
30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Blue Diamond Breeze Almond Coconut Milk, (0.33 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Pancakes - Gluten Free and Dairy Free
113 calories of Flour, Tapioca Flour, (33.33 gram(s))
98 calories of Rice flour, brown, (0.17 cup)
59 calories of Coconut Oil, (0.50 tbsp)
40 calories of Bob's Red Mill Potato Starch, (1 tbsp)
30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Blue Diamond Breeze Almond Coconut Milk, (0.33 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)