Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.4
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 96.0 mg
Sodium 715.2 mg
Potassium 589.9 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.3 g
Sugars 0.9 g
Protein 36.7 g
Vitamin A 37.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.1 %
Copper 1.9 %
Folate 3.5 %
Iron 1.3 %
Magnesium 2.0 %
Manganese 5.4 %
Niacin 1.4 %
Pantothenic Acid 1.3 %
Phosphorus 2.2 %
Riboflavin 1.5 %
Selenium 0.8 %
Thiamin 2.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PNGwen's Poached Chicken

View the full PNGwen's Poached Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PNGwen's Poached Chicken

186 calories of Boneless Skinless Chicken Breast - Raw, (6 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.25 medium)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic, (0.50 clove)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


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