Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.0 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 1,452.9 mg |
| Potassium | 127.0 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.0 g |
| Protein | 38.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 35.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 28.7 % |
| Magnesium | 20.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.7 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in almond flour and flax seed protein pancake
View the full almond flour and flax seed protein pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of almond flour and flax seed protein pancake
160 calories of Red Mill Finely Ground Almond Meal/Flour, (0.25 cup)
80 calories of Nutribiotic Vegan Plain Rice Protein Powder (15g / 1 Heaping Tbsp), (20 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
34 calories of Egg white, fresh, (2 large)
0 calories of Baking Soda, (1 tsp)
Calories per serving of almond flour and flax seed protein pancake
160 calories of Red Mill Finely Ground Almond Meal/Flour, (0.25 cup)
80 calories of Nutribiotic Vegan Plain Rice Protein Powder (15g / 1 Heaping Tbsp), (20 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
34 calories of Egg white, fresh, (2 large)
0 calories of Baking Soda, (1 tsp)
Calories in Similar Recipes
- This is a relatively fluffy no wheat bread. Based loosely on Elana's Pantry recipe.