Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 92.1
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 152.5 mg
Potassium 112.7 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.5 g
Sugars 5.5 g
Protein 2.8 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 2.7 %
Vitamin D 0.8 %
Vitamin E 1.7 %
Calcium 5.3 %
Copper 1.6 %
Folate 1.4 %
Iron 2.8 %
Magnesium 2.1 %
Manganese 5.7 %
Niacin 1.1 %
Pantothenic Acid 1.1 %
Phosphorus 2.5 %
Riboflavin 1.1 %
Selenium 2.3 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar-free Banana Date Bread

View the full Sugar-free Banana Date Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar-free Banana Date Bread

24 calories of Whole Wheat Flour, (0.06 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

16 calories of Fruit, Banana, raw.1 cup, mashed = 225g, (17.50 gram)

14 calories of Dates, (5 grams)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

2 calories of Egg white, large, (0.13 serving)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.25 oz)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Vanilla extract, imitation, alcohol, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


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