Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 198.2
Total Fat 10.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 64.3 mg
Sodium 203.9 mg
Potassium 412.7 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 19.7 g
Vitamin A 8.5 %
Vitamin B-12 29.8 %
Vitamin B-6 9.2 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 5.1 %
Copper 3.6 %
Folate 5.3 %
Iron 2.8 %
Magnesium 17.0 %
Manganese 8.9 %
Niacin 6.8 %
Pantothenic Acid 2.2 %
Phosphorus 26.7 %
Riboflavin 5.2 %
Selenium 36.4 %
Thiamin 1.4 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sea Scallops in Saffron Cream Sauce

View the full Sea Scallops in Saffron Cream Sauce Recipe & Instructions
Submitted by: PNICOLET1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sea Scallops in Saffron Cream Sauce

100 calories of Scallops, raw, (4 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

39 calories of Whipped Cream, pressurized, (0.25 cup)

8 calories of White Wine, (0.38 fl oz)

1 calories of Scallions, raw, (0.50 tbsp chopped)

0 calories of Basil, (0.13 tsp)

0 calories of Saffron, (0.06 tsp)


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