Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 41.3 mg |
| Sodium | 102.4 mg |
| Potassium | 124.3 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 2.7 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.5 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.8 % |
| Calcium | 3.5 % |
| Copper | 1.9 % |
| Folate | 9.3 % |
| Iron | 3.4 % |
| Magnesium | 2.5 % |
| Manganese | 4.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.5 % |
| Selenium | 0.2 % |
| Thiamin | 6.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Zucchini Casserole
View the full Mom's Zucchini Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Zucchini Casserole
51 calories of Blue Ribbon Rice, Long Grain Enriched White- uncooked, (0.08 cup)
51 calories of Butter, salted, (0.50 tbsp)
13 calories of whole onion, raw (1 onion), (0.13 serving)
10 calories of Velveeta Cheese Product, (0.13 oz)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of Mom's Zucchini Casserole
51 calories of Blue Ribbon Rice, Long Grain Enriched White- uncooked, (0.08 cup)
51 calories of Butter, salted, (0.50 tbsp)
13 calories of whole onion, raw (1 onion), (0.13 serving)
10 calories of Velveeta Cheese Product, (0.13 oz)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Zucchini, (0.25 cup, sliced)