Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.1 mg |
| Potassium | 73.2 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 9.7 g |
| Protein | 3.5 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 75.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 11.1 % |
| Copper | 10.9 % |
| Folate | 1.3 % |
| Iron | 29.5 % |
| Magnesium | 6.1 % |
| Manganese | 12.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.1 % |
| Selenium | 0.7 % |
| Thiamin | 2.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad w/ Mandarin Oranges & Sesame Dressing
View the full Salad w/ Mandarin Oranges & Sesame Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad w/ Mandarin Oranges & Sesame Dressing
40 calories of Dole Mandarin Orange Cup in light syrup, (0.50 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
10 calories of Earthbound Farm Organic Spring Mix Salad (2cups~3oz), (2 oz)
2 calories of Splenda (1 Packet), (0.50 serving)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Rice Vinegar, (1 tbsp)
Calories per serving of Salad w/ Mandarin Oranges & Sesame Dressing
40 calories of Dole Mandarin Orange Cup in light syrup, (0.50 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
10 calories of Earthbound Farm Organic Spring Mix Salad (2cups~3oz), (2 oz)
2 calories of Splenda (1 Packet), (0.50 serving)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Rice Vinegar, (1 tbsp)