Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 286.2
Total Fat 14.9 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.2 g
Cholesterol 55.3 mg
Sodium 548.2 mg
Potassium 295.8 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.6 g
Sugars 1.6 g
Protein 18.6 g
Vitamin A 47.3 %
Vitamin B-12 21.9 %
Vitamin B-6 10.6 %
Vitamin C 8.2 %
Vitamin D 2.5 %
Vitamin E 3.3 %
Calcium 9.4 %
Copper 9.8 %
Folate 9.0 %
Iron 14.8 %
Magnesium 6.4 %
Manganese 11.9 %
Niacin 20.9 %
Pantothenic Acid 6.8 %
Phosphorus 18.4 %
Riboflavin 14.5 %
Selenium 25.8 %
Thiamin 10.8 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom beef rice casserole

View the full Mushroom beef rice casserole Recipe & Instructions
Submitted by: MAPLUNK9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom beef rice casserole

135 calories of Ground Beef (lean), (0.17 unit, cooked (yield from 1 lb raw meat))

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

41 calories of White Rice, medium grain, (0.17 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

12 calories of Peas and carrots, frozen, (0.08 package (10 oz))

11 calories of onion, raw, (0.17 cup)

5 calories of Kroger Mushroom gravy mix (0.75oz packet = 4 servings), (0.33 serving)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Nutmeg, ground, (0.17 tsp)


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