Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.2 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 12.8 mg |
| Sodium | 219.1 mg |
| Potassium | 478.1 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.0 g |
| Protein | 7.0 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 24.2 % |
| Vitamin D | 8.0 % |
| Vitamin E | 8.8 % |
| Calcium | 11.8 % |
| Copper | 38.5 % |
| Folate | 31.3 % |
| Iron | 8.6 % |
| Magnesium | 10.0 % |
| Manganese | 44.1 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 27.6 % |
| Phosphorus | 16.9 % |
| Riboflavin | 26.4 % |
| Selenium | 25.0 % |
| Thiamin | 12.3 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Roasted Mushroom & Feta Salad
View the full Warm Roasted Mushroom & Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Roasted Mushroom & Feta Salad
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Endive, (0.50 cup, chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Warm Roasted Mushroom & Feta Salad
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Endive, (0.50 cup, chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
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