Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.8
Total Fat 7.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 30.6 mg
Sodium 755.3 mg
Potassium 256.9 mg
Total Carbohydrate 30.0 g
Dietary Fiber 5.0 g
Sugars 3.1 g
Protein 13.7 g
Vitamin A 21.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 61.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.3 %
Copper 1.2 %
Folate 2.0 %
Iron 3.7 %
Magnesium 1.0 %
Manganese 2.5 %
Niacin 3.6 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 7.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kielbasa, Beans & Rice

View the full Kielbasa, Beans & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kielbasa, Beans & Rice

96 calories of Hillshire Farm - Polska Kielbasa Lite, (1.75 oz)

61 calories of "Great Value" Instant Rice (.5 cup), (0.38 serving)

44 calories of Great Value Cannellini Beans, (0.44 serving)

26 calories of Great Value Sweet Corn, (0.22 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)


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