Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.7
Total Fat 9.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 286.8 mg
Potassium 140.1 mg
Total Carbohydrate 31.4 g
Dietary Fiber 3.5 g
Sugars 9.4 g
Protein 4.5 g
Vitamin A 36.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.5 %
Copper 6.9 %
Folate 4.0 %
Iron 13.6 %
Magnesium 5.5 %
Manganese 17.8 %
Niacin 2.3 %
Pantothenic Acid 1.3 %
Phosphorus 3.4 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 3.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall Harvest Quinoa Salad

View the full Fall Harvest Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Harvest Quinoa Salad

78 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.25 cup)

47 calories of Walnuts, (0.06 cup, chopped)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.19 serving)

11 calories of Butternut Squash, (0.13 cup, cubes)

10 calories of Kitchen Basics Natural Vegetable Cooking Stock, Vegan,Less Sodium, Fat Free, Svg 1 Cup, (0.50 serving)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

7 calories of Tropicana Orange Juice (8 oz), (0.06 serving)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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