Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 813.6 mg |
| Potassium | 206.0 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.6 g |
| Protein | 3.8 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 72.2 % |
| Vitamin D | 8.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.5 % |
| Copper | 3.4 % |
| Folate | 14.3 % |
| Iron | 7.0 % |
| Magnesium | 5.2 % |
| Manganese | 14.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.7 % |
| Selenium | 1.1 % |
| Thiamin | 5.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and Leek Soup With Corn
View the full Cauliflower and Leek Soup With Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and Leek Soup With Corn
19 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.50 leek)
19 calories of Cauliflower, cooked, (0.67 cup (1" pieces))
13 calories of evaporated skim milk, (0.67 oz)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Sweet Corn, Fresh, (0.08 cup)
10 calories of Vegetable Broth, (0.67 cup)
Calories per serving of Cauliflower and Leek Soup With Corn
19 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.50 leek)
19 calories of Cauliflower, cooked, (0.67 cup (1" pieces))
13 calories of evaporated skim milk, (0.67 oz)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Sweet Corn, Fresh, (0.08 cup)
10 calories of Vegetable Broth, (0.67 cup)
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