Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 1.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 61.3 mg
Potassium 541.6 mg
Total Carbohydrate 33.3 g
Dietary Fiber 2.8 g
Sugars 27.0 g
Protein 16.8 g
Vitamin A 3.0 %
Vitamin B-12 10.0 %
Vitamin B-6 5.4 %
Vitamin C 93.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 22.3 %
Copper 2.5 %
Folate 5.6 %
Iron 2.2 %
Magnesium 7.4 %
Manganese 1.4 %
Niacin 1.7 %
Pantothenic Acid 8.4 %
Phosphorus 21.4 %
Riboflavin 21.5 %
Selenium 0.2 %
Thiamin 13.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Smoothie

View the full Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Smoothie

110 calories of Oikos Organic Greek Yogurt, Vanilla, (6 oz)

55 calories of Orange Juice, (0.50 cup)

35 calories of Great Value Frozen Mixed Berries, (0.50 cup)

14 calories of One Walnut Halve, (1 serving)


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